Hair Falling Out? Common Causes & Proven Remedies

Whether you live in the beautiful towns of Europe , the busy cities of the United States or anywhere in the world, hair loss is a common concern. It affects both men and women at different phases of life, from thinning ponytails to clogged shower drains. However, what is the real cause of hair loss? What can you do about it, more importantly?

Let's examine the typical causes of hair loss and effective treatments.

Leading Causes of Hair Loss 

 1. Lifestyle Decisions & Stress

Life in the modern world is stressful.  Chronic stress, whether from balancing work and family obligations or coping with economic uncertainty, can cause hair follicles to enter a resting phase (telogen effluvium), which results in noticeable shedding.

Additionally, think about:

 Sleep irregularities

 A poor diet

 Smoking and drinking

 2. Inadequate Nutrition

 Many diets in the US and Europe are dominated by processed foods, and even "healthy" eaters may be  deficient in important nutrients like:

 Iron

 Zinc

 Vitamin B7, or biotin

 Vitamin D

 Fatty acids with omega-3

 3. Modifications in Hormones

 Hair loss is common in women during:

 Being pregnant

 After giving birth

 Menopause

 Male-pattern baldness, or androgenic alopecia, is largely a genetic and testosterone-related condition.

4. Health Issues

 Circumstances like:

 Disorders of the thyroid (hypo- or hyperthyroidism)

 Polycystic Ovary Syndrome, or PCOS

 Autoimmune conditions, such as alopecia areata can all cause or hasten hair loss.

 5. Chemical Treatments & Hair Styling

 The hair shaft is weakened by frequent coloring, straightening, tight hairstyles, and heat styling, which increases the likelihood of breakage and fall.

 6. Shedding Seasons

 Indeed, humans shed more during specific seasons, usually fall and spring, just like animals do.  Usually, this is only temporary.

Hair Fall Treatments That Work 

1. A Well-Balanced Diet

 Pay attention to complete, nutrient-dense foods:

 Iron and folate-rich leafy greens

 Fish and eggs (protein, biotin)

 Nuts and seeds (omega-3s, zinc)

 Citrus fruits (vitamin C for the production of collagen)

 Advice: If you suspect dietary deficiencies, think about taking a multivitamin, especially Vitamin D if you spend most of your time indoors or live in a cloudy area.

 2. Maintenance of the Scalp

 The scalp is where healthy hair begins.

 Make use of mild, sulfate-free shampoos.

 To increase blood circulation, massage your scalp once a week using oils like castor, argan, or rosemary.

 Avoid washing too much for most people, two to three times a week is enough.

3.  Reduce Heat and Chemicals

 Limit your exposure to harmful hair treatments.

 Avoid using curling wands or flat irons with excessive heat.

 If styling is required, use heat protectant sprays.

 Take pauses in between chemical treatments or coloring.

4. Lessen Tension

 Stress management can stop additional hair loss.

 Engage in yoga, meditation, or mindfulness.

 Make sure you sleep for 7 to 8 hours every night.

 Spend time with loved ones or outside during your frequent breaks.

 5. Health Care Services

 Under a doctor's supervision, you might think about the following if natural remedies don't work:

 The FDA has approved minoxidil (Rogaine) for both men and women.

 Propecia, also known as finasteride, works well for men but is not advised for women of childbearing age.

 Platelet-Rich Plasma (PRP) therapy is becoming more and more popular as a non-surgical option.

 For more advanced cases, hair transplant surgery is a permanent solution.

DIY Natural Remedies That Are Easy & Safe

 1. Gel made from aloe vera

 To reduce inflammation and encourage hydration, apply fresh aloe gel straight to the scalp.

 2. Juice from onions

 It promotes hair growth and is high in sulfur.  Before washing, apply for 15 to 20 minutes (yes, it smells strong, but many people swear by it!).

 3. Rinse with green tea

 After shampooing, make a pot of strong green tea and use it as a last rinse.  Antioxidants may promote hair growth and lessen hair loss.

When Is It Time to Worry?

 50 to 100 hair loss strands per day is normal, but if you observe:

 Patchy or abrupt hair loss

 Widening part lines or bald spots

 Chronic redness, irritation, or itching

 Hair clumps that fall out when brushing or taking a shower

 To identify the precise cause and suggest focused treatments, a dermatologist or trichologist can perform tests.

Concluding remarks

 A nutritional, hormonal, or emotional imbalance is frequently indicated by hair loss.  The good news?  With the correct attention and persistence, it is typically reversible.  Healthy eating, scalp care, stress reduction, and, if required, medical assistance can all help you regain the strength and luster of your hair.

 Have you tried any of these treatments?  Leave a comment below with your experience!

https://www.verywellhealth.com/reasons-why-your-hair-is-falling-out-8754382

https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/hair-fall-are-you-losing-more-hair-than-normal-heres-what-you-need-to-know/featureshow/115018276

By Ceylon Deeds